The Keto Diet & Eggs - An Eggcellent Match

The Keto Diet & Eggs 

An Eggcellent Match

 Graphic by Fit Life TV

Graphic by Fit Life TV

The ketogenic diet or keto for short is an incredibly popular diet right now. The premise? A high-fat, low-carb diet that uses fat from your body as fuel instead of using glucose from carbohydrates. Our eggs that we supply Eggland's Best contain:

  • 0 carbs
  • 4 grams of fat
  • 1 gram of saturated fat
  • 1.9 grams of monosaturated fat
  • 0.8 gram of polysaturated fat
  • 125 mg Omega-3 fatty acids
  • 63 mg DHA fatty acid
  • 2 mg EPA fatty acid
  • 60 mg ALA fatty acid
  • 700 Omega-6 fatty acids
  • And many other nutrients

In short, eggs are a must have, especially if you are participating in the keto diet plan! USA Today reports that egg recipe pins on Pinterest have spiked by 45% in relation to the popularity of the keto diet. 

So what are the most popular keto-friendly egg recipes on Pinterest? Look no further!

 BREAKFAST EGG MUFFINS - 9 DIFFERENT WAYS

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baked-eggs-with-mushrooms-spinach
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Do you have a favorite keto-friendly recipe? Share it with us!