The Keto Diet & Eggs - An Eggcellent Match
The Keto Diet & Eggs
An Eggcellent Match
The ketogenic diet or keto for short is an incredibly popular diet right now. The premise? A high-fat, low-carb diet that uses fat from your body as fuel instead of using glucose from carbohydrates. Our eggs that we supply Eggland's Best contain:
- 0 carbs
- 4 grams of fat
- 1 gram of saturated fat
- 1.9 grams of monosaturated fat
- 0.8 gram of polysaturated fat
- 125 mg Omega-3 fatty acids
- 63 mg DHA fatty acid
- 2 mg EPA fatty acid
- 60 mg ALA fatty acid
- 700 Omega-6 fatty acids
- And many other nutrients
In short, eggs are a must have, especially if you are participating in the keto diet plan! USA Today reports that egg recipe pins on Pinterest have spiked by 45% in relation to the popularity of the keto diet.
So what are the most popular keto-friendly egg recipes on Pinterest? Look no further!
Do you have a favorite keto-friendly recipe? Share it with us!